why do taurus sleep so much

Although you are a bit more grounded than the other air signs, remember not to float too far from the ground with your thoughts. [20] Robert H. Shmerling MD, Are you getting enough sleep or too much? On the other hand, too much sleep can also affect your health. To prevent hitting the snooze button and falling back asleep, try placing your alarm clock across the room so that you have to physically get out of bed to turn it off. "Their sleep is not just the way to relax physically but also a door to their dream world which helps them sooth on the emotional and spiritual front. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. "Taurus is ruled by Venus, the planet representing everything beautiful," Astrospeak noted. A Profile With This Email Address Already Exists! Taurus simply loves to sleep. Astrology has been around for centuries and has always intrigued people with . Whether you're a seasoned astrology enthusiast or just starting to learn about the subject, Anna's blog is a must-read. Like listening to swaying wind chimes or sipping Palomas, sleep is a delicious sensory pleasure. MedlinePlus is an online health information resource for patients and their families and friends. [17] Good Sleeping Posture Helps Your Back, University of Rochester Medical Center. This website uses cookies to improve your experience while you navigate through the website. Medications known to induce sleepiness include antidepressants, antihistamines, anti-emetics, antipsychotics, anticonvulsants, drugs to treat high blood pressure, benzodiazepines and other sedatives, medications for Parkinson's disease, muscle relaxants, opioids, and other prescription pain medications. [3] Classification of Hypersomnias, Hypersomnia Foundation, August 2019. How to Tell If a Taurus Man Is Not Interested (6 Warning Signs) Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Alcohol and caffeine fall into this category. You may want to keep a sleep diary to record your nighttime sleep and wake times, as well as any naps you take during the day. Best Anti-Snoring Mouthpieces & Mouthguards, Machine Learning May Reliably Estimate Peoples Body Clocks, Four or Five Hours of Sleep May Indicate Fatigue-Level Impairment for Driving, Five Sleep Factors May Influence How Long People Live, Cueing With an Odor During Learning, Sleep, Testing Found to Boost Recall, https://pubmed.ncbi.nlm.nih.gov/23811525/, https://medlineplus.gov/ency/article/000800.htm, https://pubmed.ncbi.nlm.nih.gov/23846792/, https://pubmed.ncbi.nlm.nih.gov/25979105/, https://medlineplus.gov/healthysleep.html, https://pubmed.ncbi.nlm.nih.gov/21835045/, https://pubmed.ncbi.nlm.nih.gov/25226585/, https://pubmed.ncbi.nlm.nih.gov/24082301/, https://medlineplus.gov/ency/article/003208.htm, https://www.merckmanuals.com/home/lung-and-airway-disorders/sleep-apnea/sleep-apnea, https://medlineplus.gov/ency/article/000802.htm, https://medlineplus.gov/ency/article/000803.htm, https://www.nimh.nih.gov/health/publications/depression/, How to Create The Ideal Bedroom Environment. "Similar to being tucked in as a child, going to sleep should include a gentle ritual: a bath, candles, and pajamas or nighties that are soft and pastel color," Thrive Global advised. They trust their process and celebrate even little success that comes their way. "The single best health remedy for this high strung air sign is enough sleep," Thrive Global noted. Taureans are one of the most sensual signs in the list and that is exactly how they like their kisses too sensual and full of passion. Taurus also knows how to have a good time, so they are fun and always-up-for-it company. Ask My Oracle reported that Pisces can easily sleep up to 18 hours a day. Since Taurus individuals prioritize their health and well-being, it's likely that they also aim for a healthy sleep routine. It's a good idea to keep a sleep diary. Why do Taurus sleep so much? Discover Your Horoscope Now! Dr. Rehman, M.D., is a board-certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism. But opting out of some of these cookies may affect your browsing experience. For treatment, doctors often prescribe medications similar to what is prescribed for narcolepsy. One side of effect of being a serious Cap is added stress of taking everything so seriously. Sleep apnea symptoms are often resolved with appropriate treatment. However, soon theyll burn themselves out during the day and get excited about things at night. Midafternoon naps make them so much more productive and helps to improve their critical thinking skills, making them a better employee. Excessive sleeping could also cause significant physical and mental health problems that you should be aware of. Taurus: Libra and Taurus are both ruled by Venus-planet of art, music and aesthetics. Trusted Source Analytical cookies are used to understand how visitors interact with the website. Ohayon, M. M., Reynolds, C. F., & Dauvilliers, Y. These high Taurus-compatible signs include Taurus, Cancer, Virgo, Scorpio, Capricorn. What does a Taurus fear most? [FAQs!] - Elemental Astrology National Library of Medicine, Biotech Information A concerning reason your Chihuahua might sleep so much is due to an illness or a disease. Patients with this diagnosis often sleep upwards of 10 hours[4] or more a day. "They prefer neat and nicely done bed to enjoy a comfortable sleep," Ask My Oracle noted. The answer is based on where particular zodiac signs show up in your birth chart, so if your sun-sign sleep recommendation doesn't make sense to you it might be because other signs in your birth chart are more influential over your sleep cycles. In her blog, Anna explores the intersection of astrology and daily life, offering insight and guidance to her readers on a wide range of topics. National Library of Medicine, Biotech Information If a Taurus man has a crush, he might choose to wait a bit before he includes this part of the relationship. He will try all tactics to make you fall in love with him but it will take him a lot of time to figure out his feelings for you. at least seven hours of sleep The risks of sleeping Too much. Are Taurus late? (2014, April 14). A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep apnea causes you to nightly. Ruler of communication, these chatty Cathys minds are either on cloud 9 or on the go. With this form of depression, a persons mood can improve after a positive event, but the uplifting feeling is only temporary. Well I guess that explains James Franco, who is an Aries. 7. View Source While you might think the answer is a foregone conclusion, the question of the actual purpose of sleep is a riddle that even scientists are trying to figure out. ", Libra is also very particular about where they sleep. You prefer to experience intimacy with all five senses, so don't be afraid to try out everything from feathers to food. This machine helps support your breathing during sleep. "Their adrenaline calms down easily. The cookies is used to store the user consent for the cookies in the category "Necessary". Research from 2019 found that people who reported sleeping for 9 or more hours a night were 23 percent more likely to have a stroke compared to those who rested for less than 8 hours. in a 24-hour period. You need very little sleep in order to thrive; no wonder Beyonc is killing it. Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. If healthcare professionals cant identify an underlying cause for your oversleeping, they may diagnose you with idiopathic hypersomnia. Discover Your True Sign Now! Survey of a National Representative Sample of 24671 Adults (INPES Health Barometer), National Center for Biotechnology Information, 2014. Designing your ideal bedroom is essential. They instinctively sleep more, and rest to work it out. But, thats not true. Remember balance is what you need and sleep promotes equilibrium. Discover Your Astrological Sign Now! View Source In the event you do not notice a difference after implementing these habits regularly, you should consult with your physician. The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. 3 Reasons Why Looking at It Before Bed Is a Bad Habit, Cleveland Clinic, April 22, 2019. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. (2021, May 4). Hypersomnias are classified into two categories: primary and secondary. Another reason is that Taurus are scared the feelings are not mutual , so they are often the passive ones. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s), Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Idiopathic hypersomnia. These medications may not treat idiopathic hypersomnia as effectively as they treat narcolepsy, however. A Taurus man will try to impress you by paying you thoughtful compliments. The NIMH is the lead federal agency for research on mental disorders. He just can't be physically intimate with someone when he's mad, he's too sensitive for that. Social commitments or the celebration of an auspicious ceremony may increase expenditure, but you may see good growth in your fortune and wealth as the year progresses. Libra Your twin flame is: Ideal is Cancer that will adore you. Memory issues. However, it is generally believed that virgos do not sleep as much as some other zodiac signs. In most cases, those who experience Hypersomnia[2] dont feel relief after a nap and have difficulty waking up from prolonged sleep periods. Cancer | June 21 July 22 Taureans have a strong inner self-belief, which doesnt need shouting about, and this draws people to them because they can be trusted. [4] Idiopathic Hypersomnia, Stanford Health Care. But chronic inertia is their downfall. Why Do I Sleep So Much? What Causes Excessive Sleeping? ", Scorpios, like Hillary Clinton, can function for long periods of time without sleep, but eventually need to hit the hay for eight hours in order to replenish. And in doing so, they will have success in various aspects of life. This sleep disorder is characterized by These include obesity and weight gain, diabetes, lack of exercise, poor eating habits, and high amounts of alcohol use. This dietary guide[32] from the Centers for Disease Control can help provide you with additional information on healthy meal options. (Think of a hyperactive child). However, there are no known bipeds (two-legged animals) that do this, only quadrupeds (four-legged animals). When Taurus is depressed, the instinct is to check out, and one symptom of that is becoming inert. [23] Jacqueline D. Kloss, Michael Perlis, Clarisa Gracia, Sleep Disturbance and Fertility in Women, National Library of Medicine, 2015. A 2019 study[13] reported that sleep disorders linked to oversleeping could also make you insulin resistant and thus more vulnerable to the effects of diabetes. Hypothyroidism. Many of the symptoms associated with oversleeping are similar to the ones linked to sleep deprivation. View Source Sleeping too much is dependent upon your age, lifestyle, and health. Do NOT follow this link or you will be banned from the site! Furthermore, Heart Disease is a leading cause of death in the United States, according to the CDC[19]. Alcohol can make you feel tired, but it may also cause you to have more disrupted sleep. SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Extreme sleepiness unresolved by napping. In 2011, CNN even reported that a genetic mutation allows short sleepers to function on a fraction of the sack time that the rest of us need, but is there more to it? While this may be more difficult on weekends, do your best not to adjust your bedtime or wake-up time by more than an hour. B., Sauvet, F., & Faraut, B. Partners may ruffle their tidy sheets if they constantly argue with the spouse about a messy room. Other studies show that people with anxiety disorders are also more likely to experience long sleep, which causes them distress. This is not enough if you can shut off your mind enough to get at least five hours you'll be running at peak performance. Passionate Scorpio loves to sleep, but often has trouble sleeping at night, according to Ask My Oracle. Stimulants. Restless sleeping patterns can happen often for this fiery sign if they don't channel their energy productively, letting it fester within and keep them up at night. Scorpios are all dependent upon their mood. Many , Spread the loveAre you curious about your zodiac sign and what it reveals about your personality and traits? View Source . The sun sign, which we commonly know in the west, represents our soul, conscious ego and personal power. Midafternoon naps make them so much more productive. The balance-seeking Libra needs a solid eight hours of sleep every night. The good news is that by closely examining your sleep habits, youre in a better position to improve your overall well-being in the process. Kim, Y., Wilkens, L. R., Schembre, S. M., Henderson, B. E., Kolonel, L. N., & Goodman, M. T. (2013). Their perception of success differs from the rest. According to research, both sleep deprivation and oversleeping are linked to an increased risk of fatal cardiovascular disease. Illness or Disease. This is not a sign that's going to be comfortable crashing on a friend's couch. Dogs that don't feel well will tend to sleep more. Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Virgos can ease their worrying-pain with a bedtime journal. Tried-and-true positions like doggy style are their go-to. These happy-go-lucky folks often daydream about traveling. Every woman deserves to thrive. If you're a Leo, like Jennifer Lopez, consider turning your bedroom into a sensual sleep space that both stimulates your senses, and lulls you off to la la land. This love of routine appears in their sex lives, too. MedlinePlus is an online health information resource for patients and their families and friends. Choose a book instead of the iPhone, Aquarius! Sheriff Grady Judd is briefing the media regarding the arrests of twelve people in a family-run drug trafficking operation in Winter Haven called Operation Family Affair. Journal of Clinical Sleep Medicine, 11(6), 591592. [21] What is an inflammation?, National Center for Biotechnology Information, February 22, 2018. People with Narcolepsy[5] may also experience muscle weakness, sleep paralysis, and hallucinations. This is because oversleeping may cause someone to feel unproductive or behind in life, amplifying those negative feelings associated with depression. "They really love their bed and they dont mind spending more time in it. So, if your regular bedtime is 9:00 pm, your caffeine cutoff time should be 3:00 pm. Sensitive Pisces need eight-to-nine hours of deep, dreamy slumber, according to Thrive Global. Why do Taurus sleep so much? [FAQ!] - Elemental Astrology Sagittarius is the worst match for Taurus. In addition to oversleeping, symptoms to look for include insomnia, irritability, loss of interest, reduced or increased appetite, lack of energy, anxiety, slower thinking or body movements, trouble concentrating or remembering things, suicidal thoughts, or unexplained physical problems. This is because either pain medication wears off during the night, or your headache develops while youre asleep and youre not able to take any medication right away. In secondary narcolepsy, caused by injury to the hypothalamus, you may sleep for more than 10 hours each night. Sleeping Habits of Taurus. The dates shown below are based on Western Astrology or the tropical zodiac. Scorpios rule the dark side of Mars. Research shows us that sleeping is vital for brain function, memory, and physical health. Know About Sleeping Habits of Taurus Along with Recommendations Lger, D., Beck, F., Richard, J. The ascendant sign marks our life path and journey, thus is a prominent sign to influence our sun and moon emotions. We only cite reputable sources when researching our guides and articles. Leos are not the deep-intellectual type that wants to burn the midnight candle, but prefers regular chit-chat with their loved one or hanging out at home. Theres three types of Taurus Suns: Tauruses who have Mercury in Aries, Tauruses who have Mercury in Gemini, and Tauruses who have Mercury in Taurus. If their energy is not burned through exercise or some other vigorous sport, this energy will cause sleeping issues. With that in mind, the next logical step would be to cut back on your alcohol intake or remove it from your lifestyle altogether. Because Virgo tends to be a worrier, many born under Virgo get as little as three hours of sleep per night. You also have the option to opt-out of these cookies. Geminis are prone to sending an email and questioning whether or not they made the right decision, or if they did not hear back right away (because Gemini is all about communication and their communication is prompt and detailed) they ponder if that person hates them. The Bull likes to move through life in a slow and steady way, partly because it's the sign of the five senses alert, and taking it all in. Narcolepsy. Not only do these electronics keep your mind alert, but the blue light[37] emitted from tech devices such as smartphones can suppress the production of melatonin, a sleep-inducing hormone. Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. For some, ending the day with a glass of wine might seem like a great way to relax before bed, especially considering alcohol is a sedative. "Naturally, Taureans sleep well in rooms that are tastefully done or at least are very hygienically sound.". Taurus' nap goal is to make midday napping part of their daily routine. Researchers have found that exercise increases the amount of slow wave[34] or deep sleep that you get. MedlinePlus: National Library of Medicine (US). Trusted Source Write everything you need to down before sleeping and lighten the self-critical load Virgo, you need more than just three hours of sleep per night. Narcolepsy. Trusted Source Aquarius rules the circulatory system and is influenced by Leos nervous system ruler. National Institute of Mental Health (NIMH) Taureans live life at a slower pace than most other people (they're usually late for stuff, too). If you're up for a series of visits to the doctor's office, another treatment that can reduce underarm and hand sweat is Botox, which prevents the brain chemical that initiates sweating from . Midafternoon naps make them so much more productive and helps to improve their critical thinking skills, making them a better employee. They also value stability and security in their relationships, which takes some time to establish. Don't sleep on weekends, even if you really want to. This, mental process state is what greatly helps or hinders our ability to (not) sleep. "Puppies need lots of sleep," Tullio told The Dodo. (2011). In addition to oversleeping, they may be more emotionally sensitive and have an increased appetite. Sagittarius Your twin flames are: Aquarius and Gemini, people with free spirit just like you. Because of this Caps tend to take their sleep pretty seriously. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Many folks need a cup of coffee or tea in the morning to wake up, but with this information in mind, try to avoid any additional caffeine intake in the late afternoon or evening. How much fighting is too much in a relationship? These can last 20 minutes to 3 hours. Taurus meets their soulmate between 16 and 18. [15] Jane M. Murphy PhD, Nicholas J. Horton ScD, Arthur M. Sobol MA, Obesity and Weight Gain in Relation to Depression: Findings from the Stirling County Study, National Center for Biotechnology Information, 2009. While resting, we go through three stages of lighter-REM sleep and one stage of REM sleep. Make sure your sleeping space is a balanced mix of beauty and serenity to ensure you get those coveted Zzzs. But to earn a spot in their good graces, lay off the communication games, and say what you meanespecially if you have compliments to offer. Scenario 1 (Taurus is interested): The Taurus is frequently at your desk to talk to you, find out how your day is going and joke around with you. [34] Exercising for Better Sleep, Johns Hopkins Medicine. So It is not a surprise that Taurus is one of the most successful signs in finding wealth. Sleep and stroke risk, Harvard Health, February 4, 2020. Additionally, Thrive Global suggested that Virgo keep a tidy bedroom and use aromas like lavender to help them drift off to dreamland. "They are always thinking about people around them, about what they think of them, about the future and everything else possible.". Though many of us need to catch up on rest from time to time, frequent oversleeping could be a sign of depression[10]. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality. Symptoms of Seasonal Affective Disorder[11] include sluggishness, feeling agitated and depressed, low energy, trouble sleeping, changes in appetite, difficulty concentrating, feelings of hopelessness, and thoughts of death or suicide. Many Taurus natives will make new plans and will, interestingly, abide by them. When you oversleep, this can throw off your bodys sleep-wake cycle, which could cause you not to feel refreshed. Youve likely heard the phrase, too much of a good thing, and it turns out this principle also applies to your bedtime. Female shift workers also reported more irregular and painful menstruation cycles. That means a Taurus would not do well with a Gemini, someone who tends to fly by the seat of their pants. The Best Time To Go To Sleep, Based On Your Zodiac Sign - Bustle
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