While it is true that some people do age more quickly than others, several factors can contribute to this. Decreased grip strength is just one of the clues that ourhands can tell us about our overall health. But the truth is, not everyone physically ages at the same pace. Bruises take forever to heal. Start by answering these four questions: Question #1: Do you have problems with your hair? common glaucoma drug, can cause droopy eyelids. Do you wake up groggy or with a headache? Sun damage is perhaps the most important cause of an older-looking face, as too much sun causes lines, wrinkles, dull skin, and the dreaded brown age spots to develop, says Joshua D. Zuckerman, MD, a board-certified plastic surgeon at Zuckerman Plastic Surgery in NYC. To figure out if you have it, determine your "snore score" by answering the following . Use of this site constitutes acceptance of our, Digital Save my name, email, and website in this browser for the next time I comment. And theyre only available through Dr. Inglis Health e-Tips emails. Protect Yourself: Hit the gym. Exposure to UV rays also hastens the aging of our skin, as it breaks down collagen and leads to the formation of free radicals. 5. Do Not Sell or Share My Personal Information. Your email address will not be published. Fortunately, with a little diet and exercise, youll be back in your pants in no time. In reality, 80-90% of the population do OTHER things that amplify the signs of aging even more, like drinking alcohol, smoking, or failing to exercise enough. Those indicate damaged pigment-producing cells, which are reproducing too much, says MH dermatology advisor Adnan Nasir, M.D., Ph.D. Test your sense of smell to catch this debilitating disease, Why it's important to keep an eye on your feet and toes, 4 easy ways to reverse the effects of time, 6 ways to extend your life in one minute or less, Do Not Sell or Share My Personal Information. Muscle loss in your 20s, crow's feet in your 30s, age spots in your 40s, and joint pain in your 60s: Those are among the warning signs that you might be aging quickly. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Here are five signs that you're looking older than you should, and what you can do about them. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. Premature graying, for example, can be a sign that you are missing essential nutrients. This section will take a look at some of the most common signs as well as what you can do to fix them: Losing hair is one of the most common signs of aging. Inflamed eyes could be a sign of arthritis the painful inflammation and stiffening of joints. First, try to reduce the amount of stress in your life. Toxins cause inflammation, and inflation causes a release in cortisol, and cortisol wakes you up at night. In fact, the study found that older adults with gait speeds slower than o.6 meters per second were shown to have an increased risk of early mortality. As a result, many people find it harder to maintain their weight or even to lose weight. You further acknowledge and agree that by clicking on a button labeled ORDER NOW, SUBMIT, I ACCEPT, I AGREE, YES, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract. We also use third-party cookies that help us analyze and understand how you use this website. On average, we live longer today. Charlotte has made appearances with television news outlets such as CBS, NBC, and FOX. I always, always stress to not focus on numbers- how "old" you are as far as chronological age, how much you weigh on a scale and simply how many calories you ingest. Dispute Resolution by Binding Arbitration and Class Action Waiver. While you likely just need to work on your core strength, you should talk to your doctor if you're still having trouble staying steady. Here are 22 other daily habits that might be making you age prematurely. Look at the back of your left hand, which receives extra sun while you drive. Part of HuffPost News. Signs You May Be Aging Too Fast | Time What Youll Learn In Todays Episode: By clicking Accept, you consent to the use of all the cookies. But theres a simple way to detoxify your system, and erase the sins of your past. 1 At this halfway point in life, people tend to reevaluate their lives and confront their own mortality. Here are7 tricks to make your daily walking habit even healthier. Thankfully, this one has an easy fix: Take more walks and improve your fitness level. Aging: What to expect - Mayo Clinic These are natural hormones in the body that help regulate blood sugar, NAD+ Benefits and Uses NAD+ is a revolutionary product that can transform the way you feel and look., Semaglutide Is A Popular Weight Loss Drug Touted As A Miracle Cure For Obesity, But Theres A Dark, About the Program Our Semaglutide for Weight Loss Program in Jacksonville is one of our most popular weight. Becoming a Supple Leopard by Kelly Starrett, Ep 376: Change your thoughts, change your reality, Ep 375: Using sound frequencies as therapies for ear ringing, focus and inducing sleep, Ep 374: Speeding up the discovery of subconscious thoughts & memories to get a breakthrough to move forward. Aging too fast is a phrase that is often used to describe someone who seems to be growing old before their time. Anti-Aging: 5 Warning Signs You're Aging Too Fast - HuffPost eating foods that are shown to be good for your skin. That's because your circulatory system can weaken and become brittle as you age, causing brain fog (lack of oxygenated blood in the brain), as well as cold hands and feet . Slowing down as you get older is a fact of life. As a result, a few wrinkles and fine lines are likely to crop up here and there. Here are five signs that you're aging faster than you should be -- and what could be causing it. These Terms and Conditions constitute a binding agreement (Agreement) between you (you) NewMarket Health, L.L.C (we, us, etc.) Add antioxidant supplements to your regimen to protect yourself from oxidative stress. This hormone helps to store energy from food as fat. Cotton mouth in the morning may be a sign of sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts. Do you feel constantly tired or fatigued during the day? You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication. Here are 30 anti-aging secrets that could add years to your life. The National Library of Medicine published a paper clearly showing that the chemical pollutants which surround us every day can drastically suppress our immune system decreasing our ability to fight off disease. 5 questions set to be answered during 2023 free agency If you buy something through our links, we may earn an affiliate commission. Here are the numbers you should aim to beat. Indeed, a study from 2009 found that losing as little as 10 pounds can age a woman by four years. Let me give you four questions that will give you a pretty good idea of how quickly youre aging. This was another discovery that shocked researchers. 15 Msgs/Month. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. NewMarket Health, L.L.C will pay all of the filing costs. Join Doc J Krause as she breaks down common symptoms that we often ignore but shouldnt if we want to slow down the aging process. Horacio VillalobosCorbis via Getty Images. But with proper maintenance, you can add years and quality to your life. Mobility Becoming a Supple Leopard by Kelly Starrett If you regularly wake up in the middle of the night, it could be another sign that you are aging too quickly. The nail areas of your fingers will begin to appear swollen, which is a warning sign that something could be wrong with your heart or lungs and in some cases it is a sign of cancer. Want the latest news from Dr.AlanInglis? While aging is a natural process that happens to everyone, certain lifestyle choices can speed up the process. This process is inevitable, but certain lifestyle choices can speed up the rate at which your skin ages. Many factors can accelerate aging, everything from smoking to a lack of exercise. If so, dont worry you are not alone. Always consult with your doctor before changing anything relatedtoyourhealthcare. Contact your carrier with questions regarding these issues. You might chalk up your difficulty with stairs to bad knees or poor fitness (which can also be signs of premature aging) but a major reason that adults suddenly get uncoordinated or unable to do physical things goes back to the type of muscle loss that comes with aging, explainsLaura Lapolla, a physical therapist at the Spaulding Outpatient Center in Framingham, Mass. If it happens regularly, it could be due to a number of problems, beyond just dehydration. "To get your body clock back in sync, use a light box for 15 minutes at 8:00 PM," says Dr. Gersh. For some, this becomes a significant issue that affects their relationships and careers. Smoking, for example, damages collagen fibers and reduces elasticity, leading to more wrinkles. Luckily, you can do a few things if you feel like you are losing more strength than you should. You wake up with cotton mouth.Cotton mouth is when you wake up with an extremely dry mouth. Are you aging too fast? (Answer these 4 questions) The good news is that kidney problems can cause anemia, which will lead to a gray-skin warning sign. the best anti-aging secrets dermatologists wont tell you for free, These are the best facial moisturizers for your skin type, 22 other daily habits that might be making you age prematurely, 30 anti-aging secrets that could add years to your life, 7 tricks to make your daily walking habit even healthier, the best anti-aging products at every price point, surprising things that may cause you to lose muscle, 49 anti-aging foods that might add years to your life, Do not Sell or Share My Personal Information. Several factors can contribute to premature hair loss, including stress, nutritional deficiencies, and hormonal imbalances. Your skins collagen is breaking downfrom either smiling or squinting. Sunglasses rated to block 99 to 100 percent of UVA and UVB rays and absorb UV up to 400 nanometers can help prevent eye damage. The emptying of the upper groove and the so-called "eye bags" make you look significantly older. As our skin ages, its ability to turn over, make all the good proteins and fats that solidify the top layer (stratum corneum) and keep moisture in diminishes, and accelerated skin aging from unprotected sun exposure will accelerate this, Dr. Friedman says. Call 1-800-494-5726 to learn more. Signs That You Are Aging Too Fast - Health (3) - Nigeria - Nairaland Forum Dr Oz: Chronic Red Eye Symptoms of Lupus & What Are Club Nails? - Well Buzz How to Determine if Your Aging Parent Needs Additional Support But red eyes can also be caused by. Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at help@nutritionandhealing.com. Whatever the cause, aging too fast is generally used to describe someone who looks older than they are. (I was totally skeptical when my friend dropped this one on me but I was intrigued). Here are 5 signs that might suggest you're aging prematurely: Steven Puetzer // Getty Images 1. If youre younger and you notice things getting a little sparse on your arms, legs or *ahem* other places, it can indicate your body is aging faster than you think. This article will take a look at the different signs that indicate you are aging too fast and ways that you can fix them! No, this doesn't mean you need to panic if you've been a little more forgetful than you used to be. 5 Signs Your Body Is Aging Too Fast - Anti Aging Tips For Wrinkles Walking speed is an indicator of how leg muscles are working and says something about nerve conduction speed, two factors that go into aging, he explains. Do you fall asleep reading, watching TV, or driving? When it comes to assessing a persons true age, as opposed to their chronological age, our brains are pretty darn accurate, says Steven Austad, PhD, Chair of the University of Alabama at Birmingham Department of Biology. Question #2: Are you quickly losing your strength? How well are you aging? Take these 4 tests to find out - TODAY Wake up to the day's most important news. The pants are the least of your worries, however, as these signs can indicate other health problems including metabolic syndrome and arthritis. It's another word for what should be a slow process: your pituitary gland gradually makes more follicle-stimulating hormone (FSH) over time to cause you to stop. In fact, Ive been using it almost every day since it arrived, and so have many of our clients!